Weigh In record (no journal entry) for 09 November 2017
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1862 kcal
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Fat: 63.70g | Prot: 79.79g | Carbs: 237.93g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Banane, Johannisbeeren, Physalis, Weintrauben, Blaubeeren, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Dr. Oetker Marmorette Schoko, Teekanne Chinesischer Sencha, Coquette Grüne Bohneneintopf. Dinner: Zucker, K-Classic Kochschinken, Gekochtes Ei, Olivenöl, Bautz'ner Senf Mittelscharf, Balsamico, PTC Lachsfilet, Möhren, Gekochter Brokkoli (Frischware), Nudeln (Gekocht). Snacks/Other: Komet Rote Grütze, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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