Weigh In record (no journal entry) for 09 November 2017
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123.9 kg
Lost so far: 1.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1516 kcal
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Fat: 49.25g | Prot: 151.33g | Carbs: 113.66g.
Breakfast: K-Classic Geflügel-Quartett, Sauerteigbrot, Kaffee mit Milch und Zucker, Gekochtes Ei, Gurke (mit Schale). Lunch: Cocktailtomaten, K-Classic Geflügel-Quartett, Sauerteigbrot, Gurke (mit Schale), Herzgut Joghurt 1,5% Fett, Schneekoppe Gartenfrüchte Müsli. Dinner: Purland Pökelbraten. more...
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Gaining 0.7 kg a Week
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yara corvo's Weight History
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