Weigh In record (no journal entry) for 09 November 2017
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101.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1956 kcal
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Fat: 81.95g | Prot: 147.36g | Carbs: 149.43g.
Breakfast: Kaffee mit Milch, Andechser Natur Bio Buttermilch. Lunch: Club Sandwich, Alnatura Tomatensaft. Dinner: REWE Bio Emmentaler, Frischkäse, Wasa Roggen Traditionell, Mangos, Myprotein Biltong. Snacks/Other: Veganz Wirsing Chips. more...
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Losing 0.7 kg a Week
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maline75's Weight History
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