Weigh In record (no journal entry) for 09 November 2017
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125.1 kg
Lost so far: 54.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1087 kcal
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Fat: 46.66g | Prot: 69.42g | Carbs: 91.16g.
Lunch: McDonald's Latte Macchiato (Grande), Penny Heat & Eat Mehrkorn Baguette. Dinner: Pahmeyer Rosmarinkartoffeln, Iglo Filegro Kräuter Sauce. Snacks/Other: Milbona Snack-Duo. more...
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Losing 2.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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