Weigh In record (no journal entry) for 09 November 2017
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119.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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3103 kcal
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Fat: 130.60g | Prot: 257.19g | Carbs: 203.15g.
Breakfast: ESN Designer Whey Protein - Raspberry, Fitline Activize, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Hartgekochtes Ei, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Viva Vital Eiweißbrot, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei. Dinner: ESN Designer Whey Protein - Raspberry, Kartoffeln, Aldi Rahmspinat, Dulano Leberkäse Fein. Snacks/Other: Haribo Goldbären Sauer, Grandessa Vanille-Schoko Eishörnchen, Power System Protein Bar Dark Chocolate. more...
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Gaining 0.9 kg a Week
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