Weigh In record (no journal entry) for 08 November 2017
|
97 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
632 kcal
|
Fat: 35.13g | Prot: 72.77g | Carbs: 3.97g.
Breakfast: Café (Infusão), Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Dinner: Alcatra Grelhada, Alface, Tirolez Queijo Minas Padrão, Tomates. more...
|
Gaining 0.8 kg a Week
|
|
marcellamacedo's Weight History
|