Weigh In record (no journal entry) for 08 November 2017
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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931 kcal
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Fat: 57.26g | Prot: 55.51g | Carbs: 60.56g.
Breakfast: Café, Pasta de Amendoim, Leite de Coco Caseiro, Extrato de Baunilha, Cacau em Pó (Não Adocicado), Ovo, Copra Farinha de Coco (10g), Essential Nutrition Xilitol. Lunch: Suco de Limão, Estrogonofe de Frango, Pif Paf Filé De Peito Desfiado, Subway Tomate, Repolho. Dinner: Ovo Frito, Qualitá Uva Passa Clara sem Semente, Sabor da Terra Semente de Chia, Iogurte de Kefir. Snacks/Other: Carob House Gotas de Alfarroba. more...
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1800 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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karenzinha.14's Weight History
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