Weigh In record (no journal entry) for 08 November 2017
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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462 kcal
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Fat: 7.24g | Prot: 33.22g | Carbs: 69.88g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Palmito. Snacks/Other: Laranjas, Mexerica. more...
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1683 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ScheilaThais's Weight History
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