Weigh In record (no journal entry) for 08 November 2017
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59.4 kg
Lost so far: 15.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2017:
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1513 kcal
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Fat: 86.25g | Prot: 159.90g | Carbs: 24.56g.
Breakfast: Canela, Probiótica 3 Whey Protein Baunilha, Copra Óleo de Coco Extra Virgem, Café. Lunch: Alface, Cenouras, Bacon, Peito de Frango, Perdigão Linguiça Suína, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Contra-filé, Tomates Cereja. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: 3 Corações Cappuccino Diet, Copra Óleo de Coco Extra Virgem, Café, Ovo de Codorna, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Cacau Show Bendito Cacau 85%, Naturovos Albumina. more...
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2060 kcal
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Exercise:
Teaching - 1 hour and 40 minutes, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
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Losing 0.7 kg a Week
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djanearaujo's Weight History
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