Weigh In record (no journal entry) for 08 November 2017
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1251 kcal
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Fat: 52.18g | Prot: 42.22g | Carbs: 155.27g.
Lunch: Dona Benta Macarrão Parafuso. Dinner: McDonald's Big Mac, McDonald's Batata Frita (Média), Nestlé Passatempo Recheado Chocolate, Pão Francês sem Miolo, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.8 kg a Week
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