daianesc's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

66.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

469 kcal

Fat: 29.81g | Prot: 34.09g | Carbs: 14.54g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo, Batata Doce. Lunch: Torta de Frango. more...

2001 kcal

Exercise: Weight Training (moderate) - 40 minutes, Aerobics - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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daianesc's Journal, 08 Nov 17

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