Weigh In record (no journal entry) for 08 November 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1596 kcal
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Fat: 32.52g | Prot: 60.64g | Carbs: 273.89g.
Breakfast: Coop Biscotti Petit, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Miele. Lunch: Arance, Carciofi Bolliti, Pane Comune, Baccalà Fritto, Spaghetti. Dinner: Mulino Bianco Fette Biscottate le Dorate, Marmellata di Arance, Torta Bianca (senza Glassa), Latte Scremato. more...
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2135 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 1 minute, Driving - 3 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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