Weigh In record (no journal entry) for 08 November 2017
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1341 kcal
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Fat: 63.07g | Prot: 51.67g | Carbs: 142.88g.
Breakfast: Ovomaltine Crunchy Cream, Milch 1,5%, DM Leinsamen Geschrotet, Chia-Samen, Viva Vital Kernige Haferflocken. Lunch: Gemischter Salat mit Dressing, Davert Soja-Bolognese, Nudeln (Gekocht). Dinner: Lukull Sauce Hollandaise, Sylter Salatdressing, Leicht und Fit Schinkenwürfel, Gurke (mit Schale), Spargel. Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.4 kg a Week
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