Weigh In record (no journal entry) for 08 November 2017
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73 kg
Lost so far: 9.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1956 kcal
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Fat: 70.16g | Prot: 86.85g | Carbs: 239.20g.
Breakfast: Kaba Kakao, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Herta Finesse Schinken Gegrillt, Honigmelonen. Lunch: Kinder Schokolade, Kitchenette Hühner-Frikassee. Dinner: Langnese Capri, Heinz Tomato Ketchup, Gut & Günstig Backofen Frites, Purland Schnitzel Paniert Vom Schwein. Snacks/Other: DeBeukelaer Bienenstich-Minis. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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