Weigh In record (no journal entry) for 08 November 2017
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84 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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646 kcal
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Fat: 20.68g | Prot: 16.49g | Carbs: 103.70g.
Breakfast: Tang Suco de Laranja, Kefir de Água. Lunch: Suco de Laranja Natural, Subway Tomate, Cenouras, Repolho, Repolho Verde Cozido, Omelete. Snacks/Other: Cacau Show Trufa Tradicional. more...
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Losing 0.9 kg a Week
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brunads89's Weight History
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