Weigh In record (no journal entry) for 08 November 2017
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108.4 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1648 kcal
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Fat: 61.84g | Prot: 75.22g | Carbs: 192.30g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, K-Classic Zarte Haferflocken, Das Gesunde Plus Eiweiß 90 Neutral, Nutella Nutella, Mischkornbrot, Kaffee mit Milch und Zucker. Lunch: Käsesoße, Aldi Bio Vollkorn-Bratlinge Dinkel-Paprika, Salzkartoffeln. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Erdnüsse mit Schale, Orangen, REWE Avocado, Geräucherter Chinook Lachs, Dennree Kaisergemüse. Snacks/Other: Elstar, Lidl Madeleines. more...
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Losing 3.5 kg a Week
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