Weigh In record (no journal entry) for 08 November 2017
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60 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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559 kcal
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Fat: 35.56g | Prot: 28.36g | Carbs: 34.01g.
Lunch: Queijo Mozzarella, Ovo Mal Cozido, Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Pipoca Branca (em Óleo), Piracanjuba Creme de Leite, Banana Caturra, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2092 kcal
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Exercise:
Teaching - 5 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kelly fornication's Weight History
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