DrBHenderson's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

68.5 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

2021 kcal

Fat: 29.82g | Prot: 93.47g | Carbs: 371.47g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Brown Rice. Dinner: Ocean Spray Reduced Sugar Craisins, Kellogg's Special K Original Cereal, Kroger Carbmaster Vanilla Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Brown Rice. more...

2907 kcal

Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...

Gaining 3.5 kg a Week

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