Weigh In record (no journal entry) for 08 November 2017
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81.3 kg
Lost so far: 41.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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497 kcal
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Fat: 16.76g | Prot: 17.34g | Carbs: 72.35g.
Breakfast: Fuji Apples, Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. more...
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Gaining 7.0 kg a Week
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