Weigh In record (no journal entry) for 08 November 2017
|
66.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
2205 kcal
|
Fat: 83.14g | Prot: 170.40g | Carbs: 200.89g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Fage Total 0% Greek Yogurt, Granny Smith Apples, Quest Cinnamon Roll Cereal Protein Bar, Coffee (Brewed From Grounds), Coffee, Java Pro Mocha, Great Value Half & Half, Cream (Half & Half). Lunch: Trader Joe's Raw Pepitas, Tyson Foods Boneless Pork Sirloin Roast, Lee Kum Kee Sriracha Chili Sauce, Quinoa (Cooked), Red Cabbage. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Red Table Wine , Trader Joe's Natural Beef Jerky, Great Value Half & Half, Cream (Half & Half) , Roasted Salted Cashew Nuts, Sensible Portions Garden Veggie Straws - Sea Salt, Quinoa (Cooked), Skinless Chicken Breast, Trader Joe's Raw Pepitas, Zucchini. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InspireHealth4Life's Weight History
|