Weigh In record (no journal entry) for 08 November 2017
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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3177 kcal
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Fat: 281.90g | Prot: 98.75g | Carbs: 31.74g.
Breakfast: Alesto Fine Walnusskerne Naturbelassen, Olimp Mct Oil, Milfina Butter. Lunch: Milfina Butter, Thomy Delikatess-Mayonnaise, Bautz'ner Senf Mittelscharf, K-Classic Bockwurst. Dinner: Ingwer, Bamboo Garden Kokosmilch, Milbona Schlagsahne, REWE Passierte Tomaten, Knoblauch, Milfina Butter, Aldi Putenbrustfilet, Lidl Griechischer Joghurt, Florette Rucola, Avocado, Hass, REWE Beste Wahl Broccoli Röschen, TiP H-Vollmilch 3,5%, Milsani Creme Fraiche. Snacks/Other: Milfina Butter, Flohsamenschalen, Chia Samen, Sesam Ungeschält, Kürbiskerne, Leinsamen Geschrotet, Sonnenblumenkerne, Olivenöl, Salz, Trader Joe's Macadamia-Nüsse. more...
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Losing 2.1 kg a Week
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