Weigh In record (no journal entry) for 08 November 2017
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60.1 kg
Lost so far: 12 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1279 kcal
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Fat: 52.29g | Prot: 77.41g | Carbs: 130.10g.
Breakfast: Finax Psyllium, Pirkka Suomalainen Parsakaali, Pakastepinaatti (Hienonnettuna tai Lehtineen), Cocovi Hamppuproteiini, Banaani, Kurkku. Lunch: Kirsikkatomaatit, Merilohi (Kasvatettu), Pirkka Vihreä Pesto, Bataatti. Dinner: Valio Kermavanukas Mango, Kurkku, Paprika (Punainen), Tomaatit, Atria Broilerin Jauheliha 4%. Snacks/Other: Pähkinäsekoitukset, Puuppolan Aitokaura Kaurahiutaleita, Mustikka. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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Losing 4.9 kg a Week
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onkopakkojoseitaho's Weight History
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