Brick's Journal, 06 Apr 10

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Weigh In record (no journal entry) for 06 April 2010

70 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2010:

1244 kcal

Fat: 60.47g | Prot: 60.72g | Carbs: 121.12g. Breakfast: Tendergrill Chicken Sandwich, BK Double Stacker. Snacks/Other: Apple. more...

2288 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brick's Journal, 06 Apr 10

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Brick's Weight History