Weigh In record (no journal entry) for 08 November 2017
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57.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1295 kcal
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Fat: 36.45g | Prot: 83.16g | Carbs: 156.75g.
Breakfast: Zitronensaft, Kaffee, Äpfel, Aldi Haferflocken, Milch 1,5%, Alnatura Agaven Dicksaft, Salz, Aldi Kalifornische Walnusskerne, Heidelbeeren. Lunch: Meine Käserei Gouda, Hähnchengeschnetzeltes, Teriyakisoße, Aldi Feldsalat, Rucola, Honig-Senf-Dressing. Dinner: Exquisa Fitline Frischkäse 0,2%, GutBio Honig Cremig, Aldi Harzer Käse, Landbäckerei Weizenmischbrot, Milbona Leichter Körniger Frischkäse. more...
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Gaining 0.7 kg a Week
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Trixi van Bommel's Weight History
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