Weigh In record (no journal entry) for 08 November 2017
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68.8 kg
Lost so far: 53.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1041 kcal
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Fat: 42.78g | Prot: 36.79g | Carbs: 123.76g.
Breakfast: Switzerland Le Gruyère, BioBio Roggenvollkornbrot, kakaonib, natreen apf, Dinkelmehl, Banane, walnuss, Ei. Lunch: Ja! Kokosraspeln, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren. Snacks/Other: Orangen. more...
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1943 kcal
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Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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Cocktailnase's Weight History
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