Weigh In record (no journal entry) for 08 November 2017
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68.4 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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926 kcal
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Fat: 30.36g | Prot: 58.61g | Carbs: 104.39g.
Breakfast: Corny Crunch. Lunch: Power System Lower Carb Protein Karamell-Erdnuss. Dinner: Putenland Puten-Minifilet, Rinatura Bio Dinkel-Spiralen Vollkorn, Cucina Tomatenmark, Satori Sambal Oelek, Gemüsebrühe, Cocktailtomaten. Snacks/Other: Balisto Korn-Mix. more...
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Losing 1.1 kg a Week
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