Weigh In record (no journal entry) for 08 November 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1296 kcal
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Fat: 19.09g | Prot: 97.62g | Carbs: 195.68g.
Breakfast: Pomelo, Kaki, Kiwi, Bio Magerquark. Lunch: Äpfel, Banane, Aldi Körniger Frischkäse, Bonduelle Gemüsemischung Texanische Art. Dinner: Basmati-Reis (Gekocht), Erbsen, Rama Perfekt Braten, Edeka Kabeljau Filets. Snacks/Other: Pflaumen, Kaki, Kiwi. more...
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2615 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mona_Lina's Weight History
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