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👍👍so kann es weiter gehen 👍
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94.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1576 kcal
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Fat: 63.16g | Prot: 40.40g | Carbs: 103.49g.
Breakfast: Fol Epi Hauchfein, Mischkornbrot, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Wiltmann Zwiebelwurst, Mischkornbrot, Franziskaner Kellerbier. Snacks/Other: Schöfferhofer Hefeweizen. more...
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2820 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
super,dir einen tollen Tag
08 Nov 17 by member: emmra
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08 Nov 17 by member: geniesserin2017
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08 Nov 17 by member: sandram.80
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Klasse🤗, wünsch dir noch einen schönen Tag🍁.
08 Nov 17 by member: ChipBobo
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Super für dich. Mach weiter so.😘
08 Nov 17 by member: schnorra
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ernesto.julian's Weight History
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