Weigh In record (no journal entry) for 08 November 2017
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80.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1416 kcal
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Fat: 54.67g | Prot: 48.94g | Carbs: 177.79g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Mövenpick Erdbeermarmelade, Grafschafter Weizenknusperbrot. Lunch: Heinz Tomato Ketchup, Philadelphia Balance, Dulano Delikatess Hähnchenbrust Classic, Dulano Truthahnsalami (9g), Lidl Weltmeisterbrot. Dinner: Mamma Gina Mini Pizza Salami, Dr. Oetker Ristorante Piccola Salame. Snacks/Other: Sondey Grandino Soft Baked Triple Choc, Milbona Mandel Drink. more...
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steady weight
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mammma15's Weight History
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