Weigh In record (no journal entry) for 08 November 2017
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2032 kcal
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Fat: 14.47g | Prot: 212.60g | Carbs: 250.71g.
Breakfast: Banana, Le Naturelle Albume d'uovo da Agricoltura Biologica, Marmellate e Conserve (Pochi Zuccheri), Yamamoto Iso-FUJI Choco, Max Protein Farina d'avena Bounty, Le Farine Magiche Farina di Riso. Lunch: Pema Pane di Segale Integrale, Petto di Pollo, Carne. Dinner: Pema Pane di Segale Integrale, Findus Fiori di Nasello. Snacks/Other: Yamamoto Iso-FUJI Choco, Yamamoto Iso-FUJI Choco, Nesquik Cereali, Miele, Selex Yogurt Greco Magro Bianco. more...
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Gaining 2.8 kg a Week
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