Weigh In record (no journal entry) for 08 November 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2425 kcal
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Fat: 44.93g | Prot: 179.61g | Carbs: 310.60g.
Breakfast: Myprotein Protein Granola, BPR Nutrition Fiocco d'avena Baby Espresso Napoletano. Lunch: Esselunga Bio Farro Perlato, Delicius Filetti di Sgombro al Naturale, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Cottintavola Carote al Vapore, Cottintavola Purè Sedano Rapa e Patate, Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Mandorle, Prozis Creatine Monohydrate, Poggio del Farro Farro Soffiato al Naturale, Fage Total 0%, Mela, BPR Nutrition Fiocco D’Avena Baby Pistacchio Pistacchio, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Albume d'uovo, Prozis Real Whey 100% Isolate. more...
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Gaining 0.9 kg a Week
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Massimo PT's Weight History
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