Weigh In record (no journal entry) for 08 November 2017
|
92.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
2646 kcal
|
Fat: 48.47g | Prot: 207.37g | Carbs: 347.71g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Tomatoes, Hovis Granary Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Highland Game Venison Steaks, Morrisons Chicken Mini Fillets, Morrisons Light Salad Cream, Santa Maria Green Jalapeños (Latin American Kitchen), Tilda Brown Basmati & Quinoa, Sweet Potato, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|