Weigh In record (no journal entry) for 08 November 2017
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101.6 kg
Lost so far: 14.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2001 kcal
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Fat: 73.35g | Prot: 91.97g | Carbs: 190.05g.
Breakfast: Kaffee mit Milch, Gurke (Geschält), Tomaten, Frischkäse, Bagel. Lunch: Aldi Brezel, Glühwein, Schokokekse. Dinner: Trader Joe's Röstzwiebeln, Espresso, Krombacher Pils (Flasche), Lidl Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Snacks/Other: Pircher Williams Schnaps. more...
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3542 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maline75's Weight History
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