Weigh In record (no journal entry) for 08 November 2017
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125.5 kg
Lost so far: 54.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2758 kcal
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Fat: 156.81g | Prot: 87.25g | Carbs: 213.16g.
Breakfast: Weideglück Allgäuer Landjoghurt Mild 3,5%. Lunch: MAMA Instant Nudelsuppe Huhn. Dinner: Weißbrot, Aldi Rindswurst, Kartoffelsalat. more...
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Losing 6.3 kg a Week
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Schwergewicht im FOKUS's Weight History
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