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08 Nov 17

mokropsie's Journal, 08 Nov 17

 
Es geht wieder weiter :-D
66.5 kg Lost so far: 5.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 08 November 2017:
1472 kcal Fat: 58.63g | Prot: 64.48g | Carbs: 162.37g.   Breakfast: frischli H-Fettarme Milch, Chiquita Banane, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. Lunch: REWE Oriental Gemüse, Ja! Frikadellenbällchen, REWE American Dressing. Dinner: REWE Putenbrust Mit Paprika, Ja! American Sandwich, Ja! Räucherlachs. more...
1630 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 2.1 kg a Week

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Comments 
Super👍👍 
07 Nov 17 by member: sandram.80
Yayyy! Die Waage hat sich jetzt auch lange bitten lassen! :) 
08 Nov 17 by member: LillyMunster82
Ja echt ey, hab schon gedacht die ist kaputt :-D 
09 Nov 17 by member: mokropsie

     
 

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