DrBHenderson's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

68.0 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

2140 kcal

Fat: 77.00g | Prot: 94.00g | Carbs: 307.00g. Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fiber One Chewy Bars - Oats & Caramel, thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Healthy Choice Power Bowls Korean-Inspired Beef Bowl. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, thinkThin Chunky Peanut Butter High Protein Bar. more...

2893 kcal

Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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