Weigh In record (no journal entry) for 07 November 2017
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97 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1147 kcal
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Fat: 84.93g | Prot: 58.33g | Carbs: 44.52g.
Breakfast: Camponesa Creme de Leite, Linea Adoçante Sucralose Líquido, Café. Lunch: Abobrinha Refogada, Subway Cebola, Tomates Vermelhos, Repolho Verde Cozido, Ovo Frito, Perdigão Linguiça Suína. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Seca (Jabá), Vapza Carne Seca, Caponata, Subway Tomate, Repolho. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato. more...
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Losing 1.3 kg a Week
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Kelly Varela's Weight History
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