Weigh In record (no journal entry) for 07 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2042 kcal
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Fat: 72.08g | Prot: 77.06g | Carbs: 270.55g.
Breakfast: Cornetto alla Nutella, La Buona Pasticceria Croissant, Miele, Caffè Espresso, Latte Scremato. Lunch: Clementine, Pere, Pane Comune, Prosciutto Crudo, Pancetta, Orogel Finocchi Gratinati, Pane Comune. Dinner: Coop Biscotti Petit, Sapori Cavallucci alle Noci, Noci, Latte Scremato. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Watching TV/Computer - 2 hours and 35 minutes, Sitting - 55 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 21 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 3 minutes, Desk Work - 6 hours, Reading - 58 minutes. more...
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steady weight
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