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nayır nolamaz 😒😯
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73 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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692 kcal
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Fat: 25.46g | Prot: 28.97g | Carbs: 89.26g.
Breakfast: Pirinç Çorbası. Lunch: Kemalpaşa Tatlısı, Türlü, Makarna. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Un Kurabiyesi. more...
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2704 kcal
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Exercise:
Elliptical - 5 minutes, Zumba - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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dogadostu's Weight History
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