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Tja morgen früh dringend zum Sport😊 mein Gewicht steht fest 😂
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143 kg
Lost so far: 5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1151 kcal
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Fat: 45.60g | Prot: 79.64g | Carbs: 107.85g.
Breakfast: Kaffee mit Milch. Lunch: Freihofer Gourmet Gänsebrust, Rasting Putenfleisch in Aspik, Bäckerkrönung Roggenvollkornbrot (55g), Rasting Frische Zwiebelmettwurst, Cocktailtomaten. Dinner: Tomatensaft, Gut & Günstig Deutsche Markenbutter, Vollkornbrot, Rasting Putenfleisch in Aspik. more...
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3829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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