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Awesome week. Just focused on foods that are Keto... And a bit of fasting.
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107.0 kg
Lost so far: 21.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2092 kcal
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Fat: 184.36g | Prot: 88.54g | Carbs: 44.95g.
Breakfast: Cheddar Cheese, Refried Beans (Canned), Bacon, Egg, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. Dinner: Cheddar Cheese, 365 Organic Creamy Peanut Butter, Oscar Mayer Beef Bologna Cold Cuts, Cauliflower Rice, Avocados, Good Sense Raw Sunflower Seeds. more...
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Losing 1.1 kg a Week
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