Weigh In record (no journal entry) for 07 November 2017
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126.4 kg
Lost so far: 53.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1573 kcal
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Fat: 78.66g | Prot: 105.61g | Carbs: 128.88g.
Breakfast: Champignons. Lunch: Basmati-Reis (Gekocht), Gemüsepfanne. Dinner: Italienisches Salatdressing, Hallo Pizza Gemischter Salat, Dulano Delikatess Kochhinterschinken, Champignons, Vollkorn Pfannkuchen. Snacks/Other: Gekochtes Ei, Milbona Snack-Duo. more...
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Losing 11.9 kg a Week
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Schwergewicht im FOKUS's Weight History
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