Weigh In record (no journal entry) for 07 November 2017
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110.4 kg
Lost so far: 29.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1842 kcal
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Fat: 37.82g | Prot: 75.74g | Carbs: 304.56g.
Lunch: Mandarino, Capperi, Mare Aperto Tonno al Naturale, Barilla Spaghetti N.5, Fagiolini. Dinner: Tisana, Zucchero di Canna, Melone, Nestlé Cioccolato al Latte con Nocciole, Ketchup, Lattuga Iceberg (Include Tipi Crisphead), Aia Cotoletta di Pollo, Gallo Riso Venere. Snacks/Other: Rana Tortellini Ricotta e Spinaci, San Carlo Classica, Coca-Cola Coca-Cola Zero, Verdure Miste (Surgelate), Pasta Fresca. more...
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2968 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...
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Gaining 0.3 kg a Week
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gabry 82's Weight History
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