Weigh In record (no journal entry) for 07 November 2017
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1095 kcal
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Fat: 63.95g | Prot: 57.79g | Carbs: 70.99g.
Breakfast: Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Queijo Coalho, Made In Brazil Goma de Tapioca, Ovo. Snacks/Other: Bauducco Biscoito Amanteigado de Leite, Tomates, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Manu Mel's Weight History
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