Weigh In record (no journal entry) for 07 November 2017
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86.5 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1236 kcal
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Fat: 47.13g | Prot: 57.13g | Carbs: 149.97g.
Breakfast: Batter Blaster Buttermilk Batter Blaster, Member's Mark Organic Almond Unsweetened Vanilla Milk, GNC Total Lean Shake 25 - French Vanilla. Lunch: Great Value Saltine Crackers, Jason's Deli Steamed Veggies, Jason's Deli Vegetarian Vegetable Pasta Soup (Bowl). Dinner: Cacique Crema Salvadorena, Sweet'N Low Sweet'n Low, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Del Taco Chips and Salsa (Small), Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Pepperidge Farm Verona Apricot Raspberry Cookies. more...
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Losing 1.5 kg a Week
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