Weigh In record (no journal entry) for 05 April 2010
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107.0 kg
Lost so far: 3.4 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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1514 kcal
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Fat: 34.19g | Prot: 61.66g | Carbs: 218.36g.
Breakfast: instant oatmeal quaker, egg hard, cinnamon sugar, country crock, sara lee honey wheat. Lunch: Tomatoes, cucumber, Sprouts, kangaroo pita, athenos hummus, athenos hummus. Dinner: sara lee honey wheat, sirloin burger , skim milk. Snacks/Other: halls, yoplait light yogurt, hidden valley ranch, cauliflower, cucumber, Red Sweet Pepper, Clementines. more...
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3571 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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