Weigh In record (no journal entry) for 07 November 2017
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2115 kcal
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Fat: 87.38g | Prot: 149.85g | Carbs: 171.79g.
Breakfast: Kemper Hähnchenbrustfilet Kräuter der Provence, Apfel, Bleib Gesund Leinsamen Geschrotet, K-Classic Kernige Haferflocken, Alpro Mandeldrink - Ungesüßt, Ener Bio Chia-Samen. Lunch: Wiesenhof Geflügelbratwurst, Rotkohl, Bertolli Extra Vergine Olivenöl. Dinner: K-Classic Kidney Bohnen Dunkelrot, Gutstetten Puten-Hackfleisch, K-Classic Pizza Tomaten, K-Classic Junger Gemüsemais, K-Classic Pizza Tomaten. more...
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Gaining 0.2 kg a Week
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