Weigh In record (no journal entry) for 07 November 2017
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80.3 kg
Lost so far: 42.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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940 kcal
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Fat: 38.17g | Prot: 60.89g | Carbs: 86.65g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Classic Ranch Lite Dressing, Keebler Fudge Shoppe Fudge Sticks. more...
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2422 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Aerobics - 40 minutes. more...
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Losing 2.5 kg a Week
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