Rafaelcoleto's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

132.2 kg Lost so far: 17.8 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

2311 kcal

Fat: 97.59g | Prot: 133.63g | Carbs: 237.11g. Breakfast: Óleo de Coco, Ovo Mexido, Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, DIA Patinho Moído. Dinner: Banana. Snacks/Other: Banana, Kefir de Leite. more...

3373 kcal

Exercise: Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Rafaelcoleto's Weight History

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Rafaelcoleto's Journal, 07 Nov 17

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Rafaelcoleto's Weight History