Weigh In record (no journal entry) for 07 November 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1624 kcal
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Fat: 22.45g | Prot: 141.25g | Carbs: 191.18g.
Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Joy.Foods Bio Sesamprotein, Diamond Bambus Scheiben, Beste Ernte Kaisergemüse, DM Bio Soja Schnetzel Fein, Rote Paprika, Beste Ernte Champignons 1.Wahl, Zucchini. Snacks/Other: Myprotein Omega 3, Myprotein Vegan Blend Chocolate Smooth, BioBio Hafer-Drink, Äpfel, Alpro Soya Joghurt Natur, TNT Micronutrients. more...
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Losing 6.3 kg a Week
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 Comments
Top, bist ja bald am Ziel. Die 200 g schaffst auch noch!
07 Nov 17 by member: Nizzy1988
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